Life is stressful. It’s not surprising, we live in a fast-paced digital world where everyone is used to instant gratification. Of course, consistently high levels of stress have been shown to increase the risk of a variety of age-related diseases.
In short, everyone needs to learn how to relax. One of the most effective ways to do this is to book a massage at your local spa. For that short period, you won’t have to think or worry about anything else.
However, you need to choose the right massage and the right spa first. Here’s what you need to know.
Spa Facilities
Every spa you visit should be clean and feel welcoming. This happens the moment you step into the place. You should receive a friendly greeting from the receptionist and helpful replies to your questions. The place should look clean and make you feel instantly more relaxed.
You’ll then want to check out their facilities. A good spa will be happy to arrange a tour. Pay attention to the range of services they offer, the general demeanor of the staff, and the equipment they’re using. It may seem like a small detail but there’s a big difference between high-quality massage beds and low-quality ones. It’s a difference you’ll quickly notice when you’re laid there.
Of course, it doesn’t stop with massage beds, they should have high-quality tables, cabinets, and chairs. These will keep staff and clients comfortable during their visit.
Check they are using reputable manufacturers for all their equipment needs. If they’re prepared to invest in their equipment, there’s a good chance they will have invested in staff, training, and be concerned about your satisfaction level.
Spa Reputation
It’s also a good idea to check out the spa’s reputation. The easiest way to do this is to go online and type their name into your preferred social media site. You are certain to find some people have made comments.
It’s important to remember that people are more likely to leave negative comments. This can actually be a good thing because you can see how the spa has handled the issue. That often tells you more than a collection of positive reviews.
Types of Massage
Before you consider any spa you need to check what types of massage they offer. The most common are Swedish massage, aromatherapy, hot stones, and a variety of deep tissue massages. Consider what type of massage is likely to benefit you the most and make sure your chosen spa is offering that.
If you’re not sure there is plenty of information online regarding different massage types. You can also ask the staff at the spa to see what they recommend. It’s another way of testing their responses. In general, their suggestion should be in line with what your online research has shown. If not, they should be able to explain why.
Summing Up
A massage should be an enjoyable experience. To make sure this is the case you need qualified and experienced staff. Perhaps more importantly, you need high-quality massage beds. That’s the only way you’ll stay comfortable and truly relax.
Lynn Martelli is an editor at Readability. She received her MFA in Creative Writing from Antioch University and has worked as an editor for over 10 years. Lynn has edited a wide variety of books, including fiction, non-fiction, memoirs, and more. In her free time, Lynn enjoys reading, writing, and spending time with her family and friends.
